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4-02-08 Raleigh, NC to Columbia, SC |
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| Rider |
Justin |
Jacob |
Ally |
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| 4/2/08 |
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| From: Raleigh, NC |
11:50 AM |
1:00 PM |
1:00 PM |
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| To: Columbia, SC |
12:50 PM |
2:00 PM |
2:00 PM |
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| Beginning Ride Weight |
153 |
128 |
121 |
| Ending Ride Weight |
154 |
126 |
120 |
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| Oz of fluid consumed |
14 |
0 |
0 |
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| Beginning Heart rate |
84 |
80 |
93 |
| Ride Ending Heart rate |
132 |
124 |
133 |
| Hill Heart rate |
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| Breakfast |
cereal, bagel, |
cereal, apple juice |
cereal, orange juice, |
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orange juice |
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banana |
| Outside Temp |
62° F |
63° F |
63° F |
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| Lunch |
power bar |
bagel |
power bar, water |
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| Outside Temp (after) |
63° F |
68° F |
68° F |
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| Dinner |
spaghetti |
spaghetti |
spaghetti |
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| Hours Riding |
1 |
1 |
1 |
| Calories Burned |
734 |
614 |
581 |
| Rider |
Tim |
Tyrone |
Sydney |
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| 4/2/08 |
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| From: Raleigh, NC |
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| To: Columbia, SC |
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| Beginning Ride Weight |
Did Not Ride |
Did Not Ride |
Did Not Ride |
| Ending Ride Weight |
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| Oz of fluid consumed |
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| Beginning Heart rate |
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| Ride Ending Heart rate |
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| Hill Heart rate |
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| Breakfast |
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| Outside Temp |
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| Lunch |
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| Outside Temp (after) |
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| Dinner |
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| Hours Riding |
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| Calories Burned |
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Daily Health 