|
4-06-08 Hot Springs, AR to Checotah, OK |
 |
| Rider |
Justin |
Jacob |
Ally |
| |
|
|
|
| 4/6/08 |
|
|
|
|
|
|
|
|
|
|
|
| From: Hot
Springs, AR |
|
|
1:10 PM |
|
|
|
|
| To: Checotah,
OK |
|
|
1:40 PM |
|
|
|
|
|
|
|
|
| Beginning Ride Weight |
Did Not Ride |
Did Not Ride |
122 |
| Ending Ride Weight |
|
|
121 |
|
|
|
|
| Oz of fluid consumed |
|
|
14 |
|
|
|
|
| Beginning Heart rate |
|
|
78 |
| Ride Ending Heart rate |
|
|
104 |
| Hill Heart rate |
|
|
|
|
|
|
|
| Breakfast |
|
|
cereal, donuts |
|
|
|
|
| Outside Temp |
|
|
64° F |
|
|
|
|
| Lunch |
|
|
quesadilla |
|
|
|
|
| Outside Temp (after) |
|
|
71° F |
|
|
|
|
| Dinner |
|
|
chicken strips |
|
|
|
|
| Hours Riding |
|
|
0.5 |
| Calories Burned |
|
|
1 |
| Rider |
Tim |
Tyrone |
Sydney |
| |
|
|
|
| 4/6/08 |
|
|
|
|
|
|
|
|
|
|
|
| From: Hot
Springs, AR |
6:00 PM |
5:25 PM |
1:25 PM |
|
|
|
|
| To: Checotah,
OK |
6:30 PM |
6:50 PM |
2:50 PM |
|
|
|
|
|
|
|
|
| Beginning Ride Weight |
133 |
216 |
82 |
| Ending Ride Weight |
131 |
214 |
80 |
|
|
|
|
| Oz of fluid consumed |
24 |
30 |
16 |
|
|
|
|
| Beginning Heart rate |
100 |
96 |
84 |
| Ride Ending Heart rate |
140 |
116 |
124 |
| Hill Heart rate |
|
|
|
|
|
|
|
| Breakfast |
cereal, donuts |
cereal, donuts |
cereal, donuts |
|
|
|
|
| Outside Temp |
76° F |
77° F |
66° F |
|
|
|
|
| Lunch |
quesadilla |
tacos |
tacos |
|
|
|
|
| Outside Temp (after) |
74° F |
73° F |
73° F |
|
|
|
|
| Dinner |
burrito, crispito, |
cup o' noodles, |
cup o' noodles |
|
chicken strip |
cheese and sausage |
|
| Hours Riding |
0.5 |
1.5 |
1.5 |
| Calories Burned |
319 |
1555 |
590 |
|
Daily Health 