4-07-08 Checotah, OK to Norman, OK

Rider Justin Jacob Ally 4/7/08 From: Checotah, OK 11:00 AM 1:50 PM 11:00 AM To: Norman, OK 3:00 PM 3:50 PM 3:00 PM Beginning Ride Weight 156 126 121 Ending Ride Weight 153 123 119 Oz of fluid consumed 40 48 48 Beginning Heart rate 80 78 84 Ride Ending Heart rate 130 108 122 Hill Heart rate Breakfast banana, crackers, eggs, bacon, donuts donut biscuits & gravy Outside Temp 65° F 68° F 65° F Lunch crackers, flat banana, banana, protein crackers, apple water bar Outside Temp (after) 70° F 71° F 70° F Dinner strawberries, fruit, vegetables, fruit, vegetables, lemon bar, grapes sandwiches sandwich Hours Riding 4 2 4 Calories Burned 2995 1210 2323 Rider Tim Tyrone Sydney 4/7/08 From: Checotah, OK 1:50 PM 1:50 PM 11:00 AM To: Norman, OK 3:20 PM 3:50 PM 3:00 PM Beginning Ride Weight 132 215 81 Ending Ride Weight 130 213 80 Oz of fluid consumed 32 40 32 Beginning Heart rate 96 90 88 Ride Ending Heart rate 132 106 112 Hill Heart rate Breakfast eggs, bacon, donuts donuts, banana biscuits & gravy Outside Temp 68° F 68° F 65° F Lunch banana, chips, pb & j sandwich orange, banana, crackers sandwich Outside Temp (after) 70° F 71° F 70° F Dinner sandwiches, tuna sandwiches sandwiches, fruit fruit Hours Riding 1.5 2 4 Calories Burned 950 2064 1555