4-08-08 Norman, OK to Tucumcari, NM Print

Rider Justin Jacob Ally
4/8/08


From: Norman, OK 4:00 PM 4:00 PM 4:00 PM

To: Tucumcari, NM 5:30 PM 5:30 PM 5:30 PM


Beginning Ride Weight 154 125 122
Ending Ride Weight 153 124 121

Oz of fluid consumed 10 16 20

Beginning Heart rate 88 84 88
Ride Ending Heart rate 96 100 104
Hill Heart rate

Breakfast french toast, eggs, eggs, bacon, bagel, french toast, fruit,

sausage, cereal fruit, orange juice bacon, potatoes
Outside Temp 65° F 65° F 65° F

Lunch beef jerky, fruit, pb & j, bananas, subway

energy bar cookies, power bar
Outside Temp (after) 70° F 70° F 70° F

Dinner fritos, chili, cheese fritos, chili, cheese fritos, chili, cheese

Hours Riding 1.5 1.5 1.5
Calories Burned 1109 900 878



Rider Tim Tyrone Sydney
4/8/08


From: Norman, OK 4:00 PM 4:00 PM 4:00 PM

To: Tucumcari, NM 5:30 PM 4:30 PM 5:30 PM


Beginning Ride Weight 134 215 82
Ending Ride Weight 132 214 81

Oz of fluid consumed 16 4 16

Beginning Heart rate 100 90 86
Ride Ending Heart rate 128 96 110
Hill Heart rate

Breakfast eggs, french toast, eggs, sausage, cereal, eggs,

bacon, orange juice orange juice orange juice
Outside Temp 65° F 65° F 65° F

Lunch sandwich, subway pb & j, banana

ice cream
Outside Temp (after) 70° F 70° F 70° F

Dinner fritos, chili, cheese fritos, chili, cheese fritos, chili, cheese

Hours Riding 1.5 0.5 1.5
Calories Burned 965 516 590
 

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